First Watch Menu Prices,
Calories and Nutrition Guide
Many restaurants try to serve every type of meal these days, but First Watch’s philosophy is completely different. Every dish is freshly prepared after your order. There are no heat lamps used, no pre-prepared portions, and no dinner service. The restaurant is open daily from 7:00 AM to 2:30 PM and focuses on fresh ingredients, cage-free eggs and high-quality standards.
Quick Overview Of First Watch Menu
If you just want the key information before you visit or place an order, this table gives you everything at a glance — hours, pricing, delivery and dietary accommodations all in one place.
| Information | Details |
|---|---|
| Restaurant Name | First Watch |
| Founded | 1983, Fort Myers, Florida |
| Meal Type | Breakfast, Brunch and Lunch |
| Hours | 7:00 AM to 2:30 PM Daily |
| Price Range | $6 to $16 — most entrées fall between $11 and $16 |
| Delivery Available | Yes, through Uber Eats, DoorDash and Grubhub |
| Online Ordering | Available at firstwatch.com |
| Gluten-Free Options | Yes |
| Vegetarian Options | Yes |
| Kids Menu | Yes |
| Catering | Yes |
Most entrées fall between $11 and $16. Sides start from $2.99.
Open every day of the week. No dinner service at any location.
Across 29 states. Prices may vary slightly by location.
Explore First Watch Complete Menu
Browse by category — each page includes complete pricing, calories and dish-by-dish detail so you know exactly what to order before you visit.
01First Watch Breakfast Menu
Classics, hashes, omelets, frittatas, sweet side and healthier side — all freshly made daily from 7:00 AM.
View Full Breakfast Menu →
02First Watch Lunch Menu
Sandwiches, salads, soups and bowls available all day until 2:30 PM.
View Full Lunch Menu →
03Seasonal Menu
Limited-time dishes updated several times a year with fresh seasonal ingredients.
View Seasonal Menu →
04Kids Menu
Six kid-sized favorites, all priced at $7.59 with familiar breakfast choices.
View Kids Menu →
05Gluten-Free Menu
Naturally gluten-free picks and easy modifications, with kitchen notes included.
View Gluten-Free Menu →
06Nutrition & Calories
Full calorie and macro breakdown for every item on the First Watch Menu.
View Nutrition Guide →Most Popular First Watch Menu Items
These are the dishes that come up again and again when First Watch regulars talk about their favorites. If you are trying to decide what to order on your first visit or are looking to branch out from your usual, this section gives you a solid starting point.
01
Million Dollar Bacon
The Million Dollar Bacon is thick-cut bacon coated in brown sugar, black pepper, cayenne, and maple syrup. At $6.29 for 250 calories, it is one of the best shareable items on the First Watch Menu.
02
Chickichanga
The Chickichanga is First Watch’s take on a breakfast burrito and an impressive one. A genuinely filling meal made from eggs, cheese, sausage, and potatoes all wrapped and griddled to order at $13.49 and 1,180 calories.
03
Tri-Fecta
The Tri-Fecta at $12.99 is the menu item that best captures what First Watch is about because it lets you experience a bit of everything on one plate. The calorie range of 660 to 1,210 reflects how much you can customize.
04
Farmhouse Hash
The Farmhouse Hash at $13.79 is a 1,310-calorie skillet dish that earns every one of those calories. Crispy potatoes, bacon, avocado, house-roasted onions, and tomatoes topped with cage-free eggs and served alongside toast.
05
Avocado Toast
The Avocado Toast at $12.99 and 640 calories is the item that shows First Watch can handle the modern breakfast menu as well as anyone. The execution is consistently good across locations, and the portion size is generous.
06
Elevated Egg Sandwich
The Elevated Egg Sandwich at $12.99 and 1,150 calories is the go-to for people who want something familiar. The cage-free eggs, quality cheese, and fresh ingredients stacked on good toasted bread make this feel like a real upgrade.
07
French Toast
The classic French Toast at $11.49 and 660 calories is the most straightforward sweet option on the First Watch Menu and one of the best versions of the dish you will find at this price point. It is golden, properly custardy, and served with the right balance of toppings.
First Watch Classic Menu Prices
First Watch’s classic menu is based on dishes that have been loved by people for years. These are the options that regular customers re-order on every visit because they know the taste and quality is always consistent. If you are going for the first time to First Watch, starting with a classic menu is never a wrong choice.
Best Picks From the Classic Menu
The Tri-Fecta is a popular choice for people who want a little bit of everything on one plate. The Chickichanga is the best pick when a filling meal is needed.
First Watch Sweet Side Menu Prices
If you want to enjoy sweet breakfast foods, First Watch has great options to choose from. Every item is made fresh, which helps to create a better taste and texture. Quality ingredients and careful preparation make these breakfast favorites genuinely enjoyable.
Best Picks From the Sweet Side Menu
The Lemon Ricotta Pancakes are the standout choice because the ricotta creates a fluffiness that is noticeably different from a standard pancake. The Belgian Waffle is one of the lowest-calorie sweet options on the First Watch Menu.
First Watch Healthier Side Menu Prices
First Watch gives a lot of attention to the healthier side of its menu. These meals are not just simple salads or basic low-calorie options. Fresh ingredients are used to create meals that are both flavorful and satisfying. For anyone trying to eat healthier while still enjoying a satisfying breakfast, this section offers some excellent choices.
Best Picks From the Healthier Side Menu
The Tri-Athlete is the best all-around choice because it delivers real protein and balanced nutrition. The Power Wrap is the right pick if you want something portable and clean that keeps you full and energized for hours.
First Watch Share Menu Prices
The First Watch Share menu is designed for the table, not just one plate. These are the small, crave-worthy items that work as a starter, an add-on to any breakfast order, or something everyone can pick at together. If you are dining with a group, ordering one or two of these alongside your main dishes is an easy way to round out the meal.
Best Picks From the Share Menu
The Million Dollar Bacon remains the most ordered shareable item on the First Watch Menu and works equally well as a side or a starter.
First Watch Hashes Menu Prices
First Watch hashes are a popular choice for customers who want a filling and flavorful breakfast. Each hash combines crispy potatoes, protein, fresh vegetables, and eggs to create a complete meal in one dish. With a variety of ingredients and satisfying portions, this section is a great place to start if you are trying a First Watch hash for the first time.
Best Picks From the Hashes Menu
The Farmhouse Hash is the most ordered hash on the menu, combining crispy potatoes, bacon, avocado and cage-free eggs into a skillet. The Market Hash is the better pick if you want the same hearty hash format with a fresher, vegetable-forward feel.
First Watch Breakfast Bowls Menu Prices
First Watch breakfast bowls are the best option for those who want to enjoy filling and nutritious meals. These bowls feature a combination of grains, proteins, fresh vegetables and flavorful sauces that makes the meal balanced. These bowls are perfect for customers who focus on health as well as those who are just looking for a tasty and filling breakfast.
Best Picks From the Breakfast Bowls Menu
The Pesto Chicken Quinoa Bowl is the best choice if you want something filling but not heavy. The Barbacoa Chilaquiles Breakfast Bowl is the right pick for bold and layered flavors.
First Watch Omelets Menu Prices
Omelets at First Watch Menu are a popular choice for customers who prefer a fresh and protein-rich breakfast. First Watch uses cage-free eggs in all its egg dishes and omelets follow the same quality standard. Each omelet is prepared fresh after receiving the order and uses fresh ingredients.
Best Picks From the Omelets Menu
The Morning Market Veggie Omelet is the lightest and best choice for mindful eaters, packed with fresh seasonal vegetables. The Bacado Omelet with bacon and avocado is the fan favorite for good reason.
First Watch Frittatas Menu Prices
Frittatas are baked egg dishes that have a slightly more firm texture than a regular omelet. The flavorful filling and quality ingredients combine well during the baking process, providing balance and deliciousness in every bite.
Best Pick From the Frittatas Menu
The Smoked Salmon and Roasted Vegetable Frittata is the more refined option and the better choice for anyone who wants something lighter without sacrificing flavor.
First Watch Sandwiches Menu Prices
Sandwiches from the First Watch Menu are great choices for both brunch and lunch. Due to the quality bread, flavorful fillings and different flavor combinations, every customer can choose the option according to their preference. Whether you are looking for a light meal or a sandwich that will keep you full for longer, there is something for every taste in this menu category.
Best Picks From the Sandwiches Menu
The Roast Beef and Havarti Sandwich is the most premium option and worth the extra cost because savory roast beef paired with creamy Havarti on quality bread genuinely delivers on its price. The Market Veggie Sandwich is the best plant-forward choice, using roasted seasonal vegetables and flavorful spreads to create real taste.
First Watch Salads Menu Prices
First Watch Salads are served not only as side dishes but as a complete meal. Due to generous portions and quality ingredients, these salads are filling enough and there is no need to order extra food.
Best Picks From the Salads Menu
The Cobb Salad is the lightest and most classic option, well-executed with greens, turkey, bacon, egg, avocado and bleu cheese in a familiar format. The Chicken Avocado Chop Salad is the better pick for more variety in every bite, since avocado, corn, black beans, Feta and tortilla strips create a salad that stays tasty.
First Watch Sides Menu Prices
The sides menu at First Watch gives customers more ways to personalize their meals. Popular options include bacon, sausage, toast, potatoes, and seasonal fruit, making it easy to add extra flavor or variety to any order.
Best Value Sides
The Side of Sliced Avocado is genuinely one of the best value additions you can make to any plate because it adds healthy fat, texture, and flavor for almost nothing. The Fresh Seasonal Fruit is a smart swap if you want to keep your total calorie count lower while still rounding out the meal.
First Watch Brunch Menu Prices
The brunch menu is not a separate category on the First Watch Menu. It is the natural overlap between breakfast and lunch. If you are visiting between 10 AM and 2 PM, the kind of late morning window most people associate with brunch, you have full access to every breakfast dish, every lunch item, the juice bar, and the coffee menu.
Best Picks From the Brunch Menu
The Farmhouse Hash is the most popular brunch combination at First Watch. The Lemon Ricotta Pancakes is the best choice for anyone who wants a sweeter and more celebratory brunch.
First Watch Drinks Menu and Prices
First Watch keeps its drinks menu as fresh as its food. From cold-pressed juices and superfood smoothies to specialty coffee, house-made lemonades, and a small selection of alcoholic drinks, there is something to complement every meal. All juice bar drinks are made to order, which means no pre-made mixes or shortcuts.
First Watch Juice Bar Menu Prices
First Watch juice bar offers a variety of freshly prepared drinks that can be a great addition to any meal. Fresh juices and wellness drinks are made to order and provide a refreshing option alongside breakfast or lunch. Fresh flavors, quality ingredients, and unique combinations make these drinks one of the standout parts of the First Watch menu.
Best Picks From the Juice Bar
The Watermelon Wake-Up Juice is the lightest option and a genuinely refreshing choice on a warm morning. The Kale Tonic is the one to go with if you want something that feels cleansing and energizing rather than sweet.
First Watch Coffee Menu Prices
First Watch coffee menu offers more than just a basic cup of coffee with breakfast. The restaurant uses its signature Project Sunrise coffee blend across its hot coffee selections, while the iced coffee options provide additional variety for customers who prefer cold beverages.
Best Picks From the Coffee Menu
The Cold Brew is the best option if you want strong coffee without the sweetness and extra calories of a flavored drink. The Honey Caramel Crunch Iced Coffee is the indulgent pick topped with sweet cream cold foam and toffee nut crumbles.
First Watch Lemonades and Refreshers Menu Prices
First Watch Menu also offers a selection of refreshing beverages for customers who want something different from coffee, tea, or juice. These drinks are a great choice for pairing with both breakfast and lunch, especially when you are looking for a lighter and more refreshing option.
Best Picks From the Lemonades and Refreshers Menu
The Fresh-Pressed Lemonade is the standout choice because it is made by hand with real lemons and raw cane sugar. The Wildberry Refresher is the best option for people who want something lightly sparkling and fruit-forward without the calories of a juice.
First Watch Alcoholic Drinks Menu Prices
First Watch menu also includes a selection of brunch cocktails at participating locations. These beverages are available during regular restaurant hours and can be a great addition to a relaxed brunch experience.
Best Picks From the Alcoholic Drinks Menu
The Bloody Mary is the most popular brunch cocktail on the First Watch Menu and the one most worth ordering. The Mimosa Flight is the best choice for groups because four mini mimosas in different flavors gives everyone at the table something to try.
First Watch Customization Options
One of the easiest ways to make a First Watch order feel like your own is through customization. Almost every dish on the First Watch Menu can be adjusted, whether you are managing a dietary restriction or just prefer your meal a certain way. Here is what it typically costs to customize an order.
| Customization | Extra Cost |
|---|---|
Extra Avocado
Can be added to almost any breakfast, bowl, sandwich or salad. | +$1.50 |
Egg Whites Swap
Swap regular eggs for egg whites on any egg-based dish. | +$1.00 |
Gluten-Free Bread or Toast
Available in place of standard bread on most sandwiches and toast orders. | Small upcharge |
Vegan Protein (Tofu or Plant-Based Sausage)
Can replace standard protein on most plates. | +$2.00 |
Dairy-Free Cheese Swap
Available at select locations in place of standard cheese. | Small upcharge |
First Watch Hours
First Watch operates on a daytime-only schedule across all locations, which is part of what makes the brand distinctive. There are no evening or dinner service hours at any First Watch location.
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 7:00 AM | 2:30 PM |
| Tuesday | 7:00 AM | 2:30 PM |
| Wednesday | 7:00 AM | 2:30 PM |
| Thursday | 7:00 AM | 2:30 PM |
| Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 2:30 PM |
| Sunday | 7:00 AM | 2:30 PM |
First Watch Holiday Hours
First Watch typically adjusts hours on major holidays. Most locations remain open on holidays but may operate with reduced hours. The following is a general guide, though hours can vary significantly by location.
| Holiday | Typical Hours |
|---|---|
| Thanksgiving Day |
7:00 AM – 2:00 PM (many locations)
Reduced Hours |
| Christmas Eve |
Regular hours or slightly reduced
May Vary |
| Christmas Day |
Closed at most locations
Closed |
| New Year’s Eve |
Regular hours
Open |
| New Year’s Day |
Regular hours or slightly reduced
May Vary |
| Easter Sunday |
Regular hours at most locations
Open |
| Mother’s Day |
Regular hours, expect higher wait times
Busy Day |
First Watch Online Ordering and Delivery
First Watch has made it easier in recent years to enjoy their food without sitting down at the restaurant, and the online ordering and delivery options are straightforward to use.
How to Order Online
You can place an order directly through the First Watch website at firstwatch.com. Select your nearest location, browse the menu, choose your items, and complete checkout for either pickup or delivery depending on what your location offers.
Order at firstwatch.comDelivery Services
First Watch partners with the following third-party delivery services at participating locations.
First Watch Rewards Program
First Watch operates a rewards program called First Watch Rewards that lets regular customers earn points on every visit. The program is free to join and available through the First Watch app or website. Members earn points on qualifying purchases, which can be redeemed for discounts on future visits. The program also gives members early access to information about seasonal menu launches and occasional exclusive offers.
Earn points on every qualifying purchase at any participating First Watch location.
Use accumulated points for discounts on future visits — the more you visit, the more you save.
Get early access to seasonal menu launches and occasional member-only offers.
Worth signing up: If you visit First Watch more than once a month, signing up for the rewards program is a good decision that costs nothing and adds up over time.
Does First Watch Offer Catering?
Yes, First Watch offers catering services for groups, events, and office occasions. The catering menu is designed around the same fresh, made-to-order philosophy as the restaurant menu, with options that travel well and work for both small gatherings and larger groups.
Popular catering choicesWhy Is First Watch So Popular?
First Watch has built a genuinely loyal customer base over more than four decades, and the reasons behind that loyalty are not complicated, but they are consistent across every location. The daytime-only model means the kitchen team is completely focused on breakfast, brunch, and lunch without the distraction of preparing for a dinner service. That focus shows in the quality of the food because everything is made to order, which means your meal.
No dinner service means the entire kitchen is dedicated to getting breakfast and lunch right, every single day.
Nothing sits under a heat lamp. Every dish is prepared fresh when you order it, which sets First Watch apart from most breakfast chains.
Rotating seasonal specials give regulars a reason to return and try something new several times a year.
Whether you visit in Ohio or Arizona, the quality, atmosphere, and service standards hold up across locations.
First Watch vs IHOP vs Cracker Barrel
| Feature | First Watch | IHOP | Cracker Barrel |
|---|---|---|---|
| Hours | 7:00 AM – 2:30 PM only | Open all day and evening | Open all day including dinner |
| Menu Focus | Fresh, seasonal, made-to-orderEdge | Broad menu including dinner items | American comfort food all day |
| Ingredient Quality | Above average — cage-free eggs, fresh produceEdge | Standard casual dining quality | Standard |
| Seasonal Menu | Yes, updated multiple times per yearEdge | Limited seasonal specials | Limited |
| Price Range | $11 – $16 most entrees | $8 – $14 most entrees | $9 – $16 entrees |
| Kids Menu | Yes | Yes | Yes |
| Delivery | Yes | Yes | Yes |
| Alcohol | Yes, select locations | Yes, select locations | Yes, select locations |
| Atmosphere | Calm, neighborhood feel | Casual family dining | Country store and restaurant concept |
| Gluten-Free Options | YesEdge | Limited | Limited |
| Vegetarian Options | Strong selectionEdge | Moderate selection | Limited |
Money Saving Tips at First Watch
-
Join the First Watch Rewards Program
Joining the First Watch Rewards program is the most straightforward way to save money over time because every qualifying purchase earns points that eventually translate into discounts.
-
Skip Premium Drinks to Cut CostsSave $4–$6
Ordering water or the basic Project Sunrise coffee instead of fresh juice or a specialty iced coffee can reduce your bill by $4 to $6 per person.
-
Get the Best Value with Two For You$10.99
The Two For You section offers a half sandwich paired with soup or a half salad paired with soup for $10.99, making it one of the best value combinations on the First Watch Menu.
-
Avoid Weekend Crowds
Visiting during the week rather than on weekend mornings means shorter wait times and a noticeably more relaxed dining experience, which makes the meal feel more enjoyable.
-
Check the First Watch App for Exclusive Deals
Checking the First Watch app before your visit is always worthwhile because occasional promotions and limited-time offers tend to appear there.
Frequently Asked Questions
The Chickichanga, Farmhouse Hash, and Million Dollar Bacon consistently rank among the most ordered items across First Watch locations.
Yes, First Watch serves breakfast, brunch, and lunch from 7:00 AM to 2:30 PM daily.
Yes, First Watch Menu offers gluten-free options including gluten-free toast as a bread substitute, fresh juices, fresh fruit, and several other items.
Yes, First Watch partners with Uber Eats, DoorDash, and Grubhub at participating locations. You can also order directly through the First Watch website for pickup or delivery where available.
First Watch Menu does not have a dedicated vegan menu, but several items can be modified to be vegan-friendly.
First Watch is open daily from 7:00 AM to 2:30 PM. Hours may vary slightly by location and on major holidays.
Yes, the Kids First menu offers six items all priced at $7.59, including pancakes, waffles, French toast, bacon and egg, grilled cheese, and a granola bowl.
Yes, you can order online through firstwatch.com or through third-party delivery apps including Uber Eats, DoorDash, and Grubhub at participating locations.
Yes, First Watch Menu offers catering for groups and events. Contact your nearest location directly to discuss menu options, minimum order requirements, and advance notice needed.
Million Dollar Bacon is First Watch’s signature thick-cut bacon coated in brown sugar, black pepper, cayenne pepper, and maple syrup, then cooked until the coating caramelizes into a sweet, smoky, slightly spicy glaze.
Yes, First Watch Menu provides calorie information and detailed nutrition facts are available on their website. You can also ask for nutrition information at your specific location.
First Watch serves both breakfast and lunch items from 7:00 AM to 2:30 PM, so lunch items including sandwiches and salads are available from the time the restaurant opens.
Conclusion
The First Watch Menu is built around one simple idea of serving fresh food made to order with real ingredients every single day, and that consistency is exactly why the First Watch brand has earned such a loyal following over four decades. The prices are fair, the quality is reliable, and whether you are ordering a 500-calorie power wrap or a fully loaded hash skillet, the experience delivers on what it promises. Whether you are visiting for the first time or coming back for your usual order, this is a breakfast and brunch spot that is genuinely worth making a habit of.