First Watch Breakfast Menu
with Prices — 2026 Guide
At many breakfast spots, customers have to choose between quality and convenience. The First watch breakfast menu with prices excels at both, where each meal is prepared after order and uses cage-free eggs and quality ingredients. From the first sip of coffee to the last bite of Farmhouse Hash or Lemon Ricotta Pancakes, every dish is meticulously prepared and satisfyingly delicious. The following guide will walk you through the First watch breakfast menu with prices so you can find the dishes that best match your preference. For the full First Watch menu with all categories, prices, and nutrition info, see our complete guide.
Complete First Watch Breakfast Menu with Prices
The First Watch Breakfast Menu below highlights current prices, calorie information, and key details about each dish. Use this quick overview of the First Watch Breakfast Menu to compare options and find the breakfast meal that best matches your taste and appetite.
-
Traditional Breakfast
Classic eggs, choice of protein and potatoes or toast
$12.99 930–1,330 calFirst-time visitors -
Tri-Fecta
Combine sweet and savory elements in a plate
$12.99 660–1,210 calPeople who cannot decide -
Chickichanga
Griddled breakfast burrito packed with eggs
$13.49 1,180 calBig appetite mornings -
Farmhouse Hash
Crispy potatoes, bacon, avocado, onions and tomatoes
$13.79 1,310 calClassic hash lovers -
Avocado Toast
Generously portioned fresh avocado
$12.99 640 calEveryday healthy eating -
Lemon Ricotta Pancakes
Fluffy ricotta pancakes with fresh lemon brightness
$12.49 1,100 calElevated pancake lovers -
Belgian Waffle
Classic crispy Belgian waffle
$10.79 440 calLighter sweet option -
French Toast
Golden custard-dipped French toast
$11.49 660 calClassic sweet breakfast -
Bacado Omelet
Cage-free egg omelet with bacon and avocado
$13.79 740 calBacon & avocado fans -
Morning Market Veggie Omelet
The lowest-calorie omelet on the menu
$12.99 500 calVegetarian & light eaters -
Tri-Athlete
Balanced plate with lean protein
$13.29 510 calFitness-focused eaters -
Power Wrap
Portable wrap with clean ingredients
$11.29 500 calOn-the-go healthy meal -
Elevated Egg Sandwich
Cage-free eggs and quality cheese on bread
$12.99 1,150 calSandwich lovers -
Farm Stand Breakfast Tacos
Fresh vegetable-forward breakfast tacos
$12.99 970 calLighter taco option
Calorie note: Prices on the First Watch Breakfast Menu reflect customization options such as choice of protein, eggs, or sides and may vary slightly by location. All items use cage-free eggs and are prepared fresh after ordering.
Best Breakfast Under $10
| Menu Item | Price | Calories | Value |
|---|---|---|---|
| Multigrain Pancake | $7.49 | 520–1,260 cal | Best Value |
| Kids Half Waffle | $7.59 | 380–530 cal | Light & Affordable |
| Kids Bacon and Egg | $7.59 | 410 cal | Kid-Friendly |
| Bob’s Red Mill Cheese Grits | $3.49 | 180 cal | Lowest Price |
Budget tip: Bob’s Red Mill Cheese Grits at $3.49 is the most affordable item on the First Watch breakfast menu. Pair it with a coffee or juice for a satisfying meal well under $10.
Best Breakfast Under $15
| Menu Item | Price | Calories | Why Order It |
|---|---|---|---|
| Farmhouse Hash | $13.79 | 1,310 cal | Most Filling |
| Lemon Ricotta Pancakes | $12.49 | 1,100 cal | Most Popular |
| Avocado Toast | $12.99 | 640 cal | Lightest Option |
| Tri-Fecta | $12.99 | 660–1,210 cal | Sweet & Savory |
| Power Breakfast Quinoa Bowl | $12.49 | 860 cal | Best for Energy |
| Bacado Omelet | $13.79 | 740 cal | Best Omelet Pick |
Best pick under $15: The Lemon Ricotta Pancakes at $12.49 deliver the best experience for the price — a signature First Watch dish that’s hard to find anywhere else.
High-Protein Breakfast Options
| Menu Item | Protein | Calories |
|---|---|---|
| Chimichurri Steak and Eggs Hash |
~45g | 1,100 cal |
| Chickichanga |
~40g | 1,180 cal |
| Farmhouse Hash |
~38g | 1,310 cal |
| The Works Omelet |
~35g | 720 cal |
| Tri-Athlete |
~30g | 510 cal |
Top protein pick: The Chimichurri Steak and Eggs Hash leads with approximately 45g of protein — the highest on the breakfast menu. For the best protein-to-calorie ratio, the Tri-Athlete delivers 30g at just 510 calories.
Healthy Breakfast Options
| Menu Item | Price | Calories | Health Tags |
|---|---|---|---|
| Tri-Athlete | $13.29 | 510 cal | |
| Power Wrap | $11.29 | 500 cal | |
| Morning Market Veggie Omelet | $12.99 | 500 cal | |
| Pesto Chicken Quinoa Bowl | $12.49 | 650 cal | |
| Avocado Toast | $12.99 | 640 cal |
Healthiest pick: The Power Wrap and Morning Market Veggie Omelet both clock in at 500 calories — the lowest on this list. For the best balance of protein and calories, the Tri-Athlete at 510 cal with ~30g protein is the top choice for fitness-focused diners.
First Watch Eggs Benedict
Classic Benedict is a permanent part of the First Watch Breakfast Menu. This dish includes two poached cage-free eggs on toasted ciabatta with smoked ham and vine-ripened tomato, topped with a creamy hollandaise sauce. This dish is a rich and satisfying breakfast option for customers who love egg-based dishes. First Watch also offers some Benedict variations, including the Florentine Benedict for vegetarian guests and the Smoked Salmon Benedict for seafood lovers. Check the latest menu at your nearest location or contact the restaurant.
| Menu Item | Price | Calories | Best For |
|---|---|---|---|
| Classic Benedict Two poached cage-free eggs on toasted ciabatta with smoked ham and vine-ripened tomato. | $13.79 | 620 cal | Classic egg lovers |
| Florentine Benedict Vegetarian take on the Benedict, swapping meat for spinach, tomato, and avocado. | $13.79 | 540 cal | Vegetarian guests |
| Smoked Salmon Benedict Smoked salmon with poached eggs, hollandaise, tomato, red onion, and fresh herbs. | $15.49 | 520 cal | Seafood lovers |
Lightest Benedict: The Smoked Salmon Benedict at 520 calories is the lowest-calorie option and also the most premium at $15.49. For a vegetarian alternative, the Florentine Benedict at 540 cal is an excellent choice.
Drinks to Pair with the First Watch Breakfast Menu
A great breakfast deserves the right drink alongside it, and First Watch’s beverage lineup offers plenty of ways to round out the meal.
-
Pineapple Express
Tropical-inspired juice with sweet pineapple flavor
$5.79 200 calTropical flavor lovers -
Watermelon Wake-Up Juice
Light and refreshing watermelon juice
$5.79 120 calLight refreshing drink -
Kale Tonic
Green juice that delivers a clean wellness boost
$5.79 130 calWellness-focused drinkers -
Project Sunrise Coffee
First Watch’s signature hot coffee blend
$3.99 10 calBlack coffee drinkers -
Cold Brew Coffee
Bold and silky cold brew with strong flavor
$4.59 15 calCold coffee purists -
Honey Caramel Crunch Iced Coffee
Specialty iced coffee with sweet cream cold foam
$5.69 440 calSpecialty coffee lovers
Best low-calorie pairing: Project Sunrise Coffee at just 10 calories and $3.99 is the most affordable and lightest drink on the menu. For a refreshing no-coffee option, the Watermelon Wake-Up Juice at 120 cal is the lightest juice choice.
First Watch Brunch Menu Connection
There is not much difference in the First Watch Breakfast Menu when it comes to breakfast and brunch hours as breakfast items are available throughout the service from 7:00 AM to 2:30 PM. For this reason, customers can order any breakfast dish of their choice even during the late morning brunch. At brunch time, guests can enjoy breakfast favorites along with lunch items, fresh juices and brunch cocktails. This flexibility makes First Watch a popular choice for both weekend brunch and weekday breakfast.
First Watch Breakfast Near Me
Searching for First Watch Breakfast Near Me gives you one of the United States’ most consistent breakfast options. Breakfast, brunch and lunch items at each location are served daily from 7:00 AM to 2:30 PM and meals are prepared fresh after receiving the order.
How to Find First Watch Near Me
Finding a nearby First Watch location is simple with the location finder on firstwatch.com. Enter a ZIP code or city name to see nearby restaurants, complete with addresses, phone numbers, and current operating hours.
First Watch Breakfast Hours Near Me
Each First Watch location is open daily from 7:00 AM until 2:30 PM, and has no breakfast cutoff, which allows the entire breakfast menu to remain on the menu throughout the day of restaurant operation.
First Watch Breakfast Delivery Near Me
At most First Watch locations delivery is available through Uber Eats, DoorDash and Grubhub. When ordering directly from the First Watch app or website, the menu information is likely to be more up-to-date and accurate because third party sites may not have the same degree of information.
Frequently Asked Questions
Conclusion
Freshly prepared meals and reliable quality have made the First Watch Breakfast Menu a favorite among breakfast lovers. The breakfast menu has something for every customer, from classic breakfast plates to healthy options. Traditional breakfast and Tri-Fecta options are available for comfort food lovers, while Tri-Athlete and Power Wrap are great choices for health-conscious diners. Whether you are up for a weekday breakfast or want to enjoy a weekend brunch, the First Watch Breakfast Menu offers a good combination of variety, flavor and value. For the complete price list, calorie details, and every menu category including lunch, kids, and seasonal specials, visit the full First Watch menu.