First Watch Kids Menu
With Prices, Nutrition, and Calories
First Watch has created a kids menu that makes meals easy for parents and enjoyable for kids. The food features familiar flavors and smaller portions, perfect for family dining. Many parents check the First Watch kids menu before their visit to plan ahead and avoid surprises. This guide details each item, its price, and calorie count, plus tips for easier ordering. Whether your child wants a warm breakfast or a lighter lunch, the menu offers a simple way to choose. Each section below is clear, helping you decide before you sit down.
First Watch Kids Menu Items
The First Watch kids menu includes dishes that young guests know from home. Each plate is in a smaller size so the portion matches a child’s appetite. The table below lists all items, their prices, and calorie count.
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Kids Half Waffle
Warm waffle cut to a smaller size, served with butter and syrup on the side.
$7.59 380–530 cal -
Kids Bacon and Egg
One egg cooked the way your child likes, paired with crispy bacon strips.
$7.59 410 cal -
Kids Pancake
Two fluffy pancakes with syrup on the side, a favorite among younger guests.
$7.59 720–870 cal -
Kids Granola Bowl
Light bowl of granola, yogurt, and fresh fruit for a softer morning choice.
$7.59 530 cal -
Kids French Toast
Soft slices of French toast dusted with a touch of powdered sugar.
$7.59 470–620 cal -
Kids Grilled Cheese
Classic grilled cheese sandwich made with melted cheese between toasted bread.
$7.59 820 cal
Good to know: All kids menu items are priced at $7.59. Calorie ranges reflect customization options such as egg preparation or syrup. Prices may vary slightly by location.
First Watch Kids Breakfast Menu
First Watch is known for its breakfast, and the kids menu shows that. It features warm plates like waffles, pancakes, and egg dishes. Each item usually includes a side of fruit for balance.
- Kids Half Waffle$7.59380–530 cal
- Kids Bacon and Egg$7.59410 cal
- Kids Pancake$7.59720–870 cal
- Kids French Toast$7.59470–620 cal
- Kids Granola Bowl$7.59530 cal
First Watch Kids Lunch Menu
After breakfast, the First Watch kids lunch menu offers lighter options. Sandwiches and simpler plates replace the heavier morning dishes. Grilled cheese is the most requested choice, but egg and pancake plates are still available.
- Kids Grilled Cheese$7.59820 cal
- Kids Bacon and Egg$7.59410 cal
- Kids Pancake$7.59720–870 cal
Healthy and Wholesome Choices on the Kids Menu
First Watch focuses on real ingredients for kids. Many dishes on the First Watch kids menu use cage-free eggs, fresh fruit, and whole grain bread. There are no artificial flavors or added preservatives. This gives parents peace of mind during family meals.
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Cage-Free Eggs
Every egg dish on the kids menu uses cage-free eggs — the same standard applied across the entire First Watch menu.
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Fresh Fruit Sides
Most kids items come with or can be paired with fresh seasonal fruit, adding natural sweetness and vitamins to the plate.
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No Artificial Shortcuts
First Watch uses no artificial flavors or added preservatives across its menu, keeping kids meals as close to home cooking as possible.
Kids Menu Nutrition and Calories
Calorie counts and protein values help parents choose the right plate for their kid. The nutrition and calories on the kids menu vary widely. Lighter bowls have fewer calories than heavier breakfast plates. The table below shows each item’s calories, protein, and sugar.
- Kids Half Waffle380–5306g18gPair with fruit for balance
- Kids Bacon and Egg41014g1gProtein rich and low in sugar
- Kids Pancake720–87010g26gBest shared between two kids
- Kids Granola Bowl5309g20gA lighter morning choice
- Kids French Toast470–6208g22gSkip extra syrup for less sugar
- Kids Grilled Cheese82016g4gComfort food with solid protein
Allergy and Dietary Information
Food allergies and dietary needs do not have to limit kids options on the First Watch kids menu. Many dishes can be changed with a simple request to the server. The table below guides parents to the safest picks for common dietary needs.
- Vegetarian
- Gluten Free
- Dairy Free
- Nut Free
Important: Always inform your server of any allergies or dietary needs before ordering. First Watch cannot guarantee a completely allergen-free environment. When in doubt, ask staff directly before placing your order.
Best Combos for Kids
Pairing the right sides can make a simple kids meal more balanced. Some combos suit younger appetites without adding too much food. The table below shows pairings that parents often choose.
Pancake, Fruit Cup, and Milk
A sweet pick with added nutrientsBacon and Egg, Toast, and Juice
Extra protein and steady energyGrilled Cheese, Fruit, and Milk
A balanced lunch choiceGranola Bowl and Juice
A lighter option for smaller appetites
Tips for Parents
A few small changes can make kids meals healthier with little effort. These tips come from requests parents often make at the table. Try one or two on your next visit.
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Ask for fruit instead of toast to add more fiber to the meal.
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Pick milk or juice over soda for a healthier drink.
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Add a side of eggs if the main dish lacks protein.
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Share a larger plate like the pancakes between two kids.
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Check with staff before ordering if your child has a food allergy.
Why Kids Love First Watch
Kids enjoy the menu for reasons beyond the food. The atmosphere and staff treatment matter too. Here are a few reasons kids want to come back:
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Familiar flavors that feel close to home cooking.
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No heavy or greasy fast food taste on the plate.
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Friendly servers who take time with kids.
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Simple plating that is easy for small hands to manage.
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Crayons and coloring sheets available at many locations.
Frequently Asked Questions
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The First Watch kids menu is created for children twelve and under, though servers can often help with a smaller plate for younger siblings too.
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No, drinks are sold on their own and are not part of the listed price, so plan for a small extra charge for milk or juice.
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Yes, every item listed above shows the current price along with the calorie count, which makes planning a family meal much easier.
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Most locations use wheat or multigrain bread for this sandwich, though some may offer white bread if your child prefers a softer texture.
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Yes, though the price and portion size will match the adult menu instead of the kids menu, so the cost will run a bit higher.
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Yes, scrambled eggs with bacon and a fresh fruit cup work well for a gluten free meal, and staff can point out other safe options too.
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Yes, the breakfast hours lean toward pancakes and egg dishes, while lunch hours bring more sandwiches and lighter plates for kids.
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Yes, kids meals are priced lower than adult plates since the portions are smaller, which helps families save a little on every visit.
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Prices can shift slightly by city, so the numbers listed above should be treated as a general guide rather than an exact figure everywhere.
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Yes, swapping toast for fruit or asking for a different side is usually simple to arrange, and most servers are happy to help with this.
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Yes, the chocolate milk uses real cocoa and carries a light, mild sweetness that most kids tend to enjoy without it feeling too rich.
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Whole milk and two percent milk are common choices, and some locations also carry oat milk for children with a dairy sensitivity.
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Yes, fresh fruit can shift a little depending on the season and the location, though a fruit option is almost always available on the table.
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Yes, the First Watch app lets parents browse and order from the kids menu as well, which makes planning a visit ahead a bit more convenient.
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The kitchen follows a nut free policy across the entire kids menu, though parents with severe allergies should still confirm directly with staff.
Final Thoughts
The First Watch kids menu makes family meals easy without giving up on taste or quality. Parents can rely on clear prices and helpful nutrition info for both morning and afternoon hours, which takes most of the guesswork out of ordering. From warm pancakes at breakfast to a simple grilled cheese later in the day, the menu keeps flavors consistent. Allergy notes and dietary swaps help families with specific needs to enjoy a meal without stress. In the end, the First Watch kids menu centered on familiar food, fair prices, and clear nutrition details is what families want when dining with their kids.